Simmering bones over low heat for an entire day will create one of the most nutritious and healing foods there is. You can use this broth for soups, stews, or drink it straight. The broth can also be frozen for future use. Keep in mind that the “skin” that forms on the top is the best part. It contains valuable nutrients, such as sulfur, along with healthful fats, so just stir it back into the broth. Bone broths are extraordinarily rich in protein, and can be a source of minerals as well. Glycine supports the bodies detoxification process and is used in the synthesis of hemoglobin, bile salts and other naturally-occurring chemicals within the body. Glycine also supports digestion and the secretion of gastric acids. Proline, especially when paired with vitamin C, supports good skin health. Bone broths are also rich in gelatin which may support skin health. Gelatin also support digestive health which is why it plays a critical role in the GAPS diet.
Why bone broths are good for you?
1. It heals a leaky gut.
The gelatin in bone broth protects and heals the mucosal lining of the digestive tract and helps aid in the digestion of nutrients.
2. Fights infections such as colds and flu.
A study published in the journal Chest shows eating chicken soup during a respiratory infection reduces the number of white blood cells, which are the cells that cause flu and cold symptoms.
3. Reduces joint pain and inflammation.
The glucosamine in bone broth can actually stimulate the growth of new collagen, repair damaged joints and reduce pain and inflammation.
4. Produces gorgeous skin, hair and nails.
The collagen and gelatin in bone broth supports hair growth and helps to keep your nails strong.
5. Helps with bone formation, growth and repair.
The calcium, magnesium and phosphorus in bone broth helps our bones to grow and repair.
6. Saves you money.
Homemade bone broth is cheaper and healthier than store bought.
7. Super easy to make.
All you need is a crockpot. Throw all of the ingredients into the crockpot and it cooks while you sleep.
8. Healthier than buying supplements.
Homemade bone broth contains all nutrients and minerals found in bones and tendons rather than just one or two found in pills. Slow cooking preserves the nutrients better than the high heat extraction used to make supplements.
9. Fights inflammation.
Bone broth is very high in the anti-inflammatory amino acids glycine and proline.
10. Promotes sleep and calms the mind.
The amino acid glycine found in bone broth can be very calming.
Gut-Healing Chicken Broth Recipe
Ingredients:
- 1 organic whole chicken
- 8 c of water
- 4 -6 stalks of celery, finely chopped
- ½ white or yellow onion, finely chopped
- 3 cloves garlic, finely chopped
- 1 Tablespoon chopped fresh parsley
- 1 inch ginger root, finely chopped
- ½ teaspoon sea salt
- ½ teaspoon of apple cider vinegar
Directions:
Place all of the above ingredients in a crockpot and cook on low heat for 8 -10 hours.
I like to cook mine until the meat is falling away from the bones.
I make this just before bed and it’s ready and hot for breakfast.
You can store any excess broth in the freezer and defrost for a later time.
