One of the major health benefits of matcha tea is that it delivers a mega dose of antioxidants in every sip. When you drink matcha you ingest the entire leaf and receive 100% of the nutrients of the leaf. Matcha powdered green tea has 137 times more antioxidants than regularly brewed green tea. One cup of matcha = 10 cups of regularly brewed green tea in terms of nutritional content.
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